Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition PDF, ePub eBook

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

File Name:Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Posted By:Mark Freeston,Kevin Meares
Published on 2015-05-07 by Robinson
ISBN-10:1472113942
Status : AVAILABLE Last checked: 12 Minutes ago!
Ratting: 4.6 of 5 from 889 votes. Ready to download

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Book Summary

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

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