Sunday, March 31, 2019

Take Care of Yourself PDF, ePub eBook

Take Care of Yourself
ebook


File Name:Take Care of Yourself
Posted By:Richard D. Telford,Donald M. Vickery
Published on 1993 by
ISBN-10:0201539551
Status : AVAILABLE Last checked: 9 Minutes ago!
Ratting: 4.6 of 5 from 889 votes. Ready to download

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This edition of a comprehensive American book designed to help non-doctors stay healthy has been revised for Australian conditions by Australian sports physicians. Its emphasis is on prevention, and it also includes medical decision charts for 120 problems to help decide when a doctor is necessary, what to do and what not to do, what to expect at the doctors, avoiding too much medication and finding the right doctor. References, index and chart for family records.

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Psychotherapy of everyday life PDF, ePub eBook

Psychotherapy of everyday life
ebook


File Name:Psychotherapy of everyday life
Posted By:Nossrat Peseschkian
Published on 1986-02-14 by
ISBN-10:3540157670
Status : AVAILABLE Last checked: 10 Minutes ago!
Ratting: 4.6 of 5 from 910 votes. Ready to download

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Saturday, March 30, 2019

You Are a Badass at Making Money PDF, ePub eBook

You Are a Badass at Making Money
ebook


File Name:You Are a Badass at Making Money
Posted By:Jen Sincero
Published on 2017 by Penguin
ISBN-10:0735222975
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 910 votes. Ready to download

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A step-by-step guide to helping people overcome their blocks, push past their fears, and start making the kind of money they've never made before

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The Asshole Survival Guide PDF, ePub eBook

The Asshole Survival Guide
ebook


File Name:The Asshole Survival Guide
Posted By:Robert I. Sutton
Published on 2018-08 by Portfolio
ISBN-10:0241299004
Status : AVAILABLE Last checked: 10 Minutes ago!
Ratting: 4.6 of 5 from 7821 votes. Ready to download

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Being around assholes, whether at work or elsewhere, can damage performance and affect wellbeing- having one asshole in a team has been shown to reduce performance by 30 to 40 percent, and research shows that rudeness spreads like a common cold. In The Asshole Survival Guide, Stanford professor Robert Sutton offers practical advice on identifying and tackling any kind of asshole - based on research into groups from uncivil civil servants to French bus drivers, and 8,000 emails that he has received on asshole behaviour. With expertise and humour, he provides a cogent and methodical game-plan to fight back. First, he sets out the asshole audit, to find out what kind of asshole needs dealing with, and asshole detection strategies. Then he reveals field-tested, sometimes surprising techniques, from asshole avoidance and asshole taxes, to mind-tricks and the art of love bombing. Finally, he explains the dangers of asshole blindness - when the problem might be yours truly.

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The Search for Fulfillment PDF, ePub eBook

The Search for Fulfillment
ebook


File Name:The Search for Fulfillment
Posted By:Susan Krauss Whitbourne
Published on 2010-01-12 by Ballantine Books
ISBN-10:0345514831
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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In the fall of 1966, at a university in the Northeast, 350 students signed up for a psychological survey on personal development and happiness. In 1977, Susan Krauss Whitbourne, then a young psychology professor, came across the study and decided to expand it. She tracked down the study's original participants and questioned them every decade until she had forty years' worth of data. Now, in this groundbreaking book, Whitbourne reveals the findings of this extensive project, a seminal piece of research into how people change over the course of their lifetimes. The results indicate something fascinating: No matter how old or how content you might currently feel, it is never too late to steer your life toward a greater sense of purpose and satisfaction. Western society often paints a pessimistic view of aging, a |best years are behind you| attitude. But Whitbourne challenges this notion and posits that it's possible to find fulfillment at any age. Guided by her research, she identifies five different life pathways and provides a questionnaire that will help you discover which one you are currently on: • The Meandering Way You have a low sense of identity, lack priorities, and feel lost, unable to settle on a clear set of goals. • The Downward Slope You seem to have it all, until one or two poor decisions send your life into a spiral. • The Straight and Narrow Way You embrace predictability, shy away from risk, and don't enjoy shaking up your routine. • The Triumphant Trail Your inner resilience has allowed you to overcome significant challenges that could have left you despondent. • The Authentic Road You take a bold and honest look at your life, assess whether it's truly satisfying, and take the necessary risks to get back on track. Whitbourne shows how you can work yourself off a negative pathway and onto one that is more fulfilling. And if you identify yourself as being on one of the more positive pathways, you'll learn how to keep enhancing your feelings of satisfaction. Filled with insight and candid personal profiles of Whitbourne's subjects, The Search for Fulfillment offers proof that change is not only possible but ultimately rewarding. Revolutionary and inspirational, this encouraging book provides a new way of looking at our lives—and a guidepost for making changes for the better, at any age. From the Hardcover edition.

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The School of Greatness PDF, ePub eBook

The School of Greatness
ebook


File Name:The School of Greatness
Posted By:Lewis Howes
Published on 2015-10-27 by Rodale
ISBN-10:1623365961
Status : AVAILABLE Last checked: 17 Minutes ago!
Ratting: 4.6 of 5 from 889 votes. Ready to download

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When a career-ending injury left elite athlete and professional football player Lewis Howes out of work and living on his sister’s couch, he decided he needed to make a change for the better. He started by reaching out to people he admired, searching for mentors, and applying his past coaches’ advice from sports to life off the field. Lewis did more than bounce back: He built a multimillion-dollar online business and is now a sought-after business coach, speaker, and podcast host. In The School of Greatness, Howes shares the essential tips and habits he gathered in interviewing “the greats” on his wildly popular podcast of the same name. In discussion with people like Olympic gold medalist Shawn Johnson and Pencils of Promise CEO Adam Braun, Howes figured out that greatness is unearthed and cultivated from within. The masters of greatness are not successful because they got lucky or are innately more talented, but because they applied specific habits and tools to embrace and overcome adversity in their lives. A framework for personal development, The School of Greatness gives you the tools, knowledge, and actionable resources you need to reach your potential. Howes anchors each chapter with a specific lesson he culled from his greatness “professors” and his own experiences to teach you how to create a vision, develop hustle, and use dedication, mindfulness, joy, and love to reach goals. His lessons and practical exercises prove that anyone is capable of achieving success and that we can all strive for greatness in our everyday lives.

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Beating Your Eating Disorder PDF, ePub eBook

Beating Your Eating Disorder
ebook


File Name:Beating Your Eating Disorder
Posted By:Glenn Waller,Victoria Mountford,Rachel Lawson,Emma Gray,Helen Cordery,Hendrik Hinrichsen
Published on 2010-09-30 by Cambridge University Press
ISBN-10:1139490893
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: • You are not yet sure about whether to seek help • You are not sure where to find help • Your family doctor or others recommend that you try a self-help approach • You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder

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Friday, March 29, 2019

African Metropolis PDF, ePub eBook

African Metropolis
ebook


File Name:African Metropolis
Posted By:Andrew Hake
Published on 1977 by Chatto & Windus
ISBN-10:
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 329 votes. Ready to download

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