Beating Your Eating Disorder PDF, ePub eBook

Beating Your Eating Disorder

File Name:Beating Your Eating Disorder
Posted By:Glenn Waller,Victoria Mountford,Rachel Lawson,Emma Gray,Helen Cordery,Hendrik Hinrichsen
Published on 2010-09-30 by Cambridge University Press
ISBN-10:1139490893
Status : AVAILABLE Last checked: 14 Minutes ago!
Ratting: 4.6 of 5 from 5126 votes. Ready to download

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Book Summary

Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: • You are not yet sure about whether to seek help • You are not sure where to find help • Your family doctor or others recommend that you try a self-help approach • You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder

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